What are the benefits to you?

Remedial Massage is an effective treatment for reducing stress, pain, muscle tension. Promoting quicker recovery after races, sports, exercise, strenuous activities. It helps to relieve headaches, soft tissue injuries / conditions and RSI (Repetitive Strain Injuries)

Poor / weak posture, office work, heavy manual labouring work, pre and post surgery to name a few. Prevention of further injury or strain and helping to increase vitality and health.

Remedial Massage is not a luxury. It’s a priority of your health and well being.

It increases blood flow and helps the lymphatic system to reduce the build up of toxins and waste. This helps the body to heal, recover and run at the highest optimal level of the individual. Creating optimal health and wellbeing.

20 Reasons to get a massage:

1 Reduces stress

2 Relieves postoperative pain

3 Reduces anxiety

4 Reduces lower back pain

5 Reduces Fibromyalgia pain

6 Reduces muscle tension

7 Enhances exercise performance and strength

8 Reduces tension headaches, teeth clenching / grinding

9 Improves sleep

10 Improves blood flow and lymphatic flow

11 Reduces depression

12 Reduces pain

13 Helps to boost the immune system

14 Increase flexibility

15 Reduces arthritis pain

16 Promotes relaxation

17 Lowers blood pressure

18 Helps your body to heal

19 Reduces chronic pain

20 Reduces pain post surgery

At Mind & Body Balance Sports and Remedial Massage I incorporate varying techniques which involves working and acting on the body with pressure – structured, unstructured, stationary or moving – tension, motion or vibration, done manually or with Myofascial Dry Needling, at your consent. I use techniques that will be applied with the hands, fingers, knuckles, forearms and elbows. Some advanced techniques may involve my knee being used at your consent.